At A New Direction Hypnotherapy helping you through an issue is really work in progress. The need for honesty between client and therapist is really important to make as much progress as quickly as you can with your therapy. To be able to feel comfortable and at ease in most public occasions is a much more common problem than you may think.
Everyone at some point in their life can suffer from any of the above. At a New Direction Hypnotherapy we can offer you the chance to talk in complete confidence about the issues affecting your life. This type of therapy is about you gaining control of your emotional state and getting rid of any unhelpful habits or behavior you no longer need or want. The therapy here needs to be tailor made to your specific needs so the more open you can be the better the therapy. So don’t suffer in silence move forward today.
You have got to apply a level of will power and good intentions to assist your therapy, as well as being clear of the desired outcome you want. You need to be fully committed to change to have the success you desire for the therapy to be fully affective. So ask yourself are you ready now?
“Reiki” (ray-key) is Japanese for ‘universal life energy’, a term used to describe a natural system to help bring about an improved sense of wellbeing and a positive feeling of spiritual renewal. This tradition was founded by Dr Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. It is a tradition that is open to any belief system and benefits may include deep relaxation and the promotion of a calm peaceful sense of wellbeing.
The method of receiving a Reiki treatment from a practitioner is simple. The recipient remains clothed and comfortably lies on a couch or sits on a chair. The practitioner gently places their hands non-intrusively, on or near the body using their intuition and training as a guide. There is no massage or manipulation. Reiki can be used on the person as a whole, or on specific parts of the body. It is also possible to receive Reiki at a distance.
Reiki is taught by Reiki Master/Teachers, who have trained in the tradition passed on, in person, from Master to student. Students go through a process of initiation/attunement to the Reiki energy. They are then able to treat themselves and others, not only from a personal and emotional perspective, but also as an aid to individual development and spiritual growth.
Yoga and wellbeing class’s available groups or one to one call for more information
We asked over 500 people to practice Dru Yoga and this is what it's done for them.
89% experienced improved breathing.
86% enjoyed increased energy levels.
91% gained peace of mind by overcoming negative thinking
89% felt emotionaly balanced
81% felt greater confidence levels and self empowerment
Dru Yoga will help improve your well being and alleviate neck and back pain, reduce your stress levels, improve your posture and motivate you to exercise, lose weight, eat healthier and gain confidence in your wellbeing.
Dru yoga is a fresh, energetic, positive, and a completely new approach to health and wellbeing.
Dru Yoga is based on soft flowing movements, controlled breathing and visualization. It works on the body and the mind creating physical strength, stability and flexibility as well as a heightened feeling of positive and empowerment.
A clear calm mind, enhanced memory, stress relief, inner joy, peace, emotional freedom.
With its foundations set firmly in ancient yoga tradition, Dru Yoga is a graceful and potent form of Yoga, which works on the body, mind and spirit. Improves strengh and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating your whole being.
Designed to be practised by people of all abilities, all fitness levels and all ages. It is a style of yoga that can be quickly dipped into or learnt in depth over a lifetime.
Yoga is not a religion, it is a philosophy that origionated in India over 5000 years ago and was compiled into Yoga sutres in 600 B.C. by the father of classical Yoga PATANJALI.
E.F.T. - Emotional Freedom Therapy is tapping into the Meriden heart centres of the pathways that run through the body. It is similitary to acupuncture but without the needles. It's a fantastic and easy way to clear emotional blockages as well as having wonderful results with phobias, stress and othermany other ailments.
As a fully qualified Life coach I can really help you establish your goals with specific outcomes on your terms. The life you deserve to lead and the life you do lead can be two very different things. Let me help you find your way to that new path with a new sense and purpose to your life.
Download our 'Wheel of Life'
There's no denying it - trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem, sadness and boredom crop up.
It's not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as 'yo-yo dieting' and makes weight-loss difficult to sustain.
While fad diets and nutrition plans focus on what you eat and how often. If you don't eat, then your metabolism slows down, thus storing ex train fat. Hypnotherapy for weight-loss changes how you feel about what you eat. Through hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings.
By targeting the unconscious mind with powerful suggestion techniques, at a New Direction hypnotherapy will help you develop a new, positive relationship with food and exercise. The aim of hypnotherapy for weight-loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.
We live in a society where great demands and responsibilities are placed on us. Today, about one in seven people are suffering from stress or anxiety at any one time in the UK. And while some people manage, more and more people are showing signs of over-anxiety, which leads to stress, which can make a significant impact on the quality of life and wellbeing.
You may be one of those people but are now ready to explore ways of freeing yourself from anxiety and living a fulfilled and happy life, free to do things that bring you joy,
How can hypnotherapy help stress ?
At a New Direction hypnotherapy we can help assess your anxiety, identifying the root of stress or anxiety whether it is a situation, a physical issue, a past experience or a relationship.
We will set you a goal asking how you wish to feel, how you would like to be, and things that you would chose to do in your life if you were free of anxiety. We will then work with you to reach your goals using a range of different techniques. After a few sessions you may feel more confident; more relaxed in situations that have previously challenged you. Many people say that they are calmer and that they have more clarity of thought – able to make decisions more easily. People who have experienced side effects of anxiety such as insomnia, find that they are sleeping much better and as a result are able to work more effectively. It is as if hypnotherapy unlocks the potential you have to break free of negative thought patterns, and to react more positively and more confidently to situations in your life that may have previously made you anxious.
At A New Direction hypnotherapy we take time to understand why you smoke. Today smoking is considered to be the greatest single cause of premature death in the UK. We now have an abundance of research and science telling us just how bad smoking is for our health and yet for many, it is an incredibly hard habit to break.
Quitting this kind of physical and mental addiction often takes more than will power alone to accomplish. Researching the effects of smoking, learning what you'll gain from quitting and discovering all the different ways you can quit is an important first step to breaking the habit.
The benefits of quitting
While all of the above information may make for a scary read, it is important to know that it is never too late to quit. The sooner you stop smoking, the faster your body will recover and your risk of developing life-threatening conditions will decrease
Boosted immune system
Reduced stress levels
Younger looking skin
Better sense of smell and taste
Protected loved ones
Quit smoking recovery timeline
Amount of time since your last cigarette: Effects on your body:
20 minutes - Your blood pressure and heart rate will return to normal.
12 hours - Carbon monoxide levels will drop back to normal.
24 hours - Your body will start to clear out the mucus built up in your lungs.
72 hours - Breathing will become easier and your energy levels will increase.
1 month - The appearance of your skin will start to improve.
3-9 months - Your lung function could improve by up to 10%.
1 year - Risk of suffering from a heart attack falls to about half of that of a smoker.
10 years - Risk of developing lung cancer falls to about half of that of a smoker.
15 years - Risk of suffering a heart attack falls to that of a non-smoker.
When you have made the decision to stop smoking it is completely natural to have some initial fears. Some of the most common fears include:
Gaining weight - Nicotine is an appetite suppressant so it is possible that when you quit smoking, your appetite will increase. This does not happen for everyone, but just in case it is worth preparing for. Stock your fridge with healthy snacks and try to increase your physical activity levels. Remember, even if you do gain weight, it can be lost again.
Not having a social tool - For some people, smoking is considered a social tool that brings you and your friends/family/colleagues together. The truth is that since the indoor smoking ban was introduced in 2007, going outside to smoke can be an isolating experience.
Hypnotherapy is fast becoming one of the most popular forms of treatment to help do this.
If you are considering hypnotherapy to quit smoking the first step is to make sure you are choosing to quit for yourself. Hypnotherapy is most effective when you really want to quit - if you are doing it because you think you 'should' or because a friend or family member is pushing you, you may not get the results you want.
Hypnotherapy works by putting you in a deep, relaxed state where your mind is more open to suggestion. At this point your hypnotherapist at a New Direction hypnotherapy will use your specific reason to stop smoking to ensure you stopsmoking for good.